10 herbs and fruits are nutritious

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many kinds of plants and fruits that exist in this duia very nutritious for human health, many of us are not consciously aware ayng fruit or vegetable we eat turns out to contain a healthy body. therefore here I will review some plants and fruits are very nutritious;

1. TURMERIC

Benefits of Turmeric Medicinal Plants. Turmeric is a form of shrubs and herbs is an annual (perennial) spread throughout the tropics. Plants grow lush and wild turmeric around the forest / former gardens. Thought to originate from the twinkle in the height of 1300-1600 m above sea level, there is also a saying that turmeric comes from India. In Java, turmeric is widely used as a medicinal herb for soothing nutritious, cleaning, drying, relieves itching, and tingling cure. The main benefits of turmeric plants, namely: as a traditional medicine, herbal medicine and industrial raw materials, cosmetic ingredients seasoning, ranch, etc.. Besides turmeric rhizome plant is also useful as an anti-inflammatory, anti-oxidant, anti-microbial, preventing cancer, anti-tumor, and lower levels of blood fats and cholesterol, as well as a blood purifier.

  

2. GINGER

Bulbs ginger oleoresin contains compounds known as gingerols which acts as an antioxidant. The nature is what makes ginger touted antiaging useful as bioactive components. Ginger bioactive components may serve to protect the fat / membranes from oxidation, inhibit the oxidation of cholesterol, and boost immunity. Various benefits of ginger are traditionally well known is as follows: Cold Remedy: Take the old ginger thumb, washed and crushed and boiled with two cups of water, add brown sugar to taste. Simmer approximately 1/4 hours. Lift and drink warm. Headache or migraine (migraine) Remedy: Take the Seibu finger ginger, roasted and crushed. Brewed with a glass of water and give a little sugar, drink once. Drink three times a day. Preventing motion sickness Remedy: Take the Seibu finger ginger, washed and thinly sliced, then boiled with a glass of water. Warm drink before boarding the vehicle. Sprains Remedy: Take ginger approximately two segments. Rinse and then shredded, add a little salt. Apply this mixture on a sprained limbs. Do it twice a day.

3. GARLIC

Garlic (Allium sativum) is a herbaceous annuals berumpun having a height of about 60 cm. This plant is widely grown in the fields in the mountainous area gets enough sunlight. Pseudo-stem and the stem is green. Bersiung bottom-cloves, joining a large white bulbs. Each leather-wrapped cloves sliced ​​thin and if it smells very sharp. Ribbon-shaped leaves (flat elongated), edge, pointed tip, grooved, length 60 cm and width 1.5 cm. Fibrous roots. The flowers are white, long-stemmed and umbrella shape. Garlic can be used for alternative medicine as follows: a. Garlic Flu and Cough. Sulfur contained in garlic makes it have a distinctive odor and taste that can enhance and accelerate the activities of mucous membranes in the respiratory tract, which helps relieve compression and mucus. Raw garlic contains phytochemicals that may help kill bacteria and viruses that cause disease. How do I use it? Eat as much garlic as soon as you feel pain or add garlic to the dish. You can also make a cough medicine with this recipe: Mash garlic and input into the cold milk in a saucepan, then heat about 1-2 minutes, and drink warm. b. Garlic and Cholesterol Now there are more than 12 studies published around the world to ensure that the garlic in various forms can reduce cholesterol. Therefore, it can be concluded that garlic can cure high blood pressure, heart disease. One study published in "The Journal of The Royal College of Physicians" by CS Silagy and Neil HAW 1994 mentioned that garlic is an agent for reducing fat. The author states that garlic supplements is the most important part in the healing of high cholesterol. According to him, on the whole, a decrease of 12% of the total cholesterol. This decrease occurred after 4 weeks perawata c. Garlic and Onions Cancer also has content for fighting cancer, particularly cancer of the stomach and colon. Organosulfida contained in garlic helps the liver to process toxic chemicals, including cancer-causing chemical that several epidemiological studies show that people who consume lots of garlic lower risk of stomach cancer and colon. To ensure that you get maximum results, researchers from Penn State Unipersity recommend to let the first piece or collision onions for at least 10 minutes, giving time that onions form the contents that help fight cancer.

4. Avocado

Avocados are rich in vitamin A and carotene which is good. Likewise, the minerals potassium and low in sodium. Reportedly, foods high levels of potassium and low sodium is a healthy food to maintain a healthy heart and blood vessels. According to Dr. Samuel Oetoro, SpGK, a nutritionist from Semanggi Specialist Clinic, people with diabetes are advised to eat an avocado. Avocados can also be used for beauty, for example, cope with cracked heels or dry skin by blended and used as a mask. Pieces of fruit avocado sliced ​​thinly like plates can also be used to treat tired and puffy eyes. Meanwhile, mashed avocado mixed with lemon and can be used as penghitam hair. The trick, which has been refined avocado was smeared on the hair, and then covered with a shower cap for an hour. After that wash with shampoo. With a variety of properties owned this delicious fruit, I think we need to get used to incorporate this fruit to your diet daily, either as juice, salad, and fresh drinks.

  

5. Broccoli

amount of vitamin C in broccoli is greater than the calcium content of broccoli juice is also larger than a glass of milk, and broccoli are also known to contain more fiber than a slice of whole wheat bread is very easy to consume way, can be eaten raw, sauteed, blended as one ingredient soup or steamed vegetables. Improve brain power Researchers from the Royal Pharmaceutical Society to prove that broccoli contains compounds similar to Alzheimer's disease drugs. Alzheimer's is a form of dementia (memory loss) is the most common among the elderly are caused by the enzyme acetylcholinesterase. Broccoli is considered to have anti-acetylcholinesterase strongest.

6. CLOVE

Cloves are dried flower buds of the clove tree generated, clove trees grow in tropical areas, Indonesia is known as one of the producers of cloves. Many crops produced in the Moluccas. Clove today mostly utilized for flavoring food while utilization for health has been known for centuries. In China cloves are used to eliminate bad breath over 2000 years ago, at that time the Emperor to suggest if people want to see him have to chew cloves in advance so that when the talk will smell fragrant. Even cloves in China and Persia are also thought to stimulate sexual pitalitas. Cloves are very strong efficacious drug because it can stimulate. Anti-bacterial, anti-viral and anti-septic. Once processed into Clove oil can be used for pain relief for toothache sufferers because the content of the compounds contained therein can help blood circulation and stimulates the skin when applied directly to the skin. Herewith informed several benefits Clove for treatment, including:

 • Stimulate aromatic breathing: Used to treat nausea, vomiting, abdominal bloating, fatigue and indigestion. Clove oil can also be used as a powerful antiseptic and wound healer and can relieve throat. Cloves are used as a real drug used to protect them from colds and flatulence. Helps stimulate blood circulation and regulate body temperature.

• Indigestion: Clove can stimulate the production of enzymatic and improve digestive functioning. Cloves are used in addressing permasalahn stomach, abdominal pain and digestive problems. As for how pembuatanya drug used to treat vomiting, abdominal pain and throat is to soften cloves and mixed with honey then dimimum.

• Cholera: Cloves are very powerful to cope with cholera because it can strengthen the stomach and intestinal mucus and increase the number of white blood cells, as for how to take 4 grams of clove bud and 3 cups of water and boiled until it becomes half.

• Asthma: For treatment of asthma medication how to take 6 petals cloves 30 ml of water and mixed with a little honey, do it 3 times a day.

• Toothache: To cope with toothache how to use 10 grains of cloves roast until charred. Milled until smooth, put teeth kelubang to taste, then cover with cotton. Apply 2 times a day. Another way: plug untreated cavities with cotton that has been soaked clove oil.

• Ear pain: how to cope with a dab of clove oil to the ear ache using katembat.

 • Headaches: To address how the mixing headache cloves, salt and milk, because of the nature of the salt to absorb fluids and lowers blood pressure.

• Blood Circulation: Clove oil beneficial to increase your metabolism, increasing blood circulation will lower your body temperature.

7. DELIMA

Pomegranates are rich in antioxidant polyphenols, such as tannins and anthocyanins. Medical studies have shown that patients who consumed pomegranate juice every day can feel a variety of benefits, which decreased cholesterol levels, obtain more vitamin C, and increases blood flow to the heart. This means that pomegranate juice is also effective to keep the heart to stay healthy and reduce the risk of heart disease and stroke. For drinks, pomegranate juice can prevent and slow the effects of Alzheimer's disease, lower blood pressure, keep the arteries are not clogged by the buildup of plaque, preventing cartilage damage, and maintaining dental health

8. Guava

Curable Disease: Diabetes mellitus, gastritis, diarrhea (upset stomach), Cold, Beser; Prolapsisani, Thrush, Skin Hospital, a new wound; Utilization: 1. Diabetes Mellitus Ingredients: 1 piece of guava half masakCara make: guava fruit cut into four pieces and boiled with 1 liter of water until boiling, then filtered water untukdiambil. How to use: drink 2 times a day, morning and evening 2. Ulcer Ingredients: 8 pieces of guava leaves are still fresh. Method: boiled with 1.5 liters of water to boiling, then filtered to take water. How to use: drink 3 times a day, morning, afternoon and evening. 3. Abdominal Pain (Diarrhoea and Diarrhoea) Ingredients: 5 pieces of guava leaves, 1 piece of root, bark and stems Method: boiled with 1.5 liters of water to boiling and then filtered to take water How to use: drink 2 times a day morning and evening. 4. Stomach ache or diarrhea in infants who are breast-feeding Ingredients: young guava and salt secukupnya.Cara use: chewed by mothers who breastfeed their babies, the water is swallowed and the waste is disposed. 5. Sign Wind Ingredients: 10 pieces of guava leaves are still young, 1 whole red pepper, 3 eye sour fruit, 1 slice of coconut sugar, salt to taste How to make: all the ingredients are boiled together with 1 liter of water until boiling and then filtered to take water. How to use: drink 2 times a day. 6. Beser (frequent urination) redundant Ingredients: 1 handful of guava leaves are still young, 3 tablespoons powdered rice fried without oil (couple = Java.) How to make: two ingredients are boiled together with 2.5 cups water to boil down to 1 glass then disaring.Cara use: drink every 3 hours once 3 tablespoons.

9. Lemon

Orange juice has many benefits. Besides being a refreshing drink, a fruit that has been consumed for thousands of years also can prevent temptation to cure various diseases. Indeed, there were so many oranges, including tangerines, sweet oranges, grapefruit, lemon, orange sauce, lemon, mandarin oranges, and much more. However, the benefits in terms of none that matched the lime. Orange juice is a herbaceous plant with many branches. Height can reach six feet. Oval-shaped leaves and stalks. White star-shaped flowers. Woody stem is hard and usually bear fruit after 2.5 years. The fruit is round with a smooth surface, thin-skinned, and green and yellow if it is old. The plant is thought to have come from north India region. Citrus fruit juice contains a lot of water and vitamin C are high. Leaves, fruits, and flowers, oil containing fly limonin and linalool. Normally lime grows well in lowland areas much sun. People in the Netherlands, especially who live in big cities such as Amsterdam, The Hague, and Rotterdam, have known the benefits of orange juice from a few centuries ago. Similarly, people in the United States. They began to recognize the benefits of lemon juice since ancient Indian times. Ohio State Biotechnology Center in the city of Columbus, Ohio, USA, has done research on lime. As a result, orange juice is rich in vitamins and contains a number of minerals. Orange juice is a nutritious fresh lime, thin-skinned, and green and yellow. Besides fruits, roots, leaves, and flowers lime is often used as a medicine. According to Dr. Prapti Utami, citrus fruit juice contains some substances that are beneficial to the body, among other things, citric acid, glucose, fats, essential oils, vitamin C, calcium, phosphorus, sulfur, and amino acids. "The amount of content contained in the lemon juice to make fruit is widely used as a medicine, Essential oils of lime leaf can inhibit the growth of staphylococcus aureus (the bacteria on the skin). Lemon juice can be used as a mouthwash on tenggotokan pain sufferers. Fragrance makes delicious, savory when we rinse. His skin, when held in the mouth, can scent or reduce mouth odor and resolve inflammation because it contains acids that can kill germs. Due to various kandungnan oils and substances in it, lemon is also used to overcome dysentery, constipation, constipation, irregular menstruation, diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increase appetite, prevent hair loss, dandruff, flu, fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

10. Mangosteen

BENEFIT PLANT mangosteen fruit can be presented in the form of fresh, as canned fruit, made syrup / juice. Traditionally mangosteen is a cure ulcers, hemorrhoids and wounds. The rind is used as dyes for textiles including water boiled and used as traditional medicine. The trunk is used as a building material, firewood / crafts.

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