many kinds of plants and fruits that exist in this duia very nutritious for human health, many of us are not consciously aware ayng fruit or vegetable we eat turns out to contain a healthy body. therefore here I will review some plants and fruits are very nutritious;
1. TURMERIC
Benefits of Turmeric Medicinal Plants. Turmeric is a form of
shrubs and herbs is an annual (perennial) spread throughout the tropics. Plants
grow lush and wild turmeric around the forest / former gardens. Thought to
originate from the twinkle in the height of 1300-1600 m above sea level, there
is also a saying that turmeric comes from India. In Java, turmeric is widely
used as a medicinal herb for soothing nutritious, cleaning, drying, relieves
itching, and tingling cure. The main benefits of turmeric plants, namely: as a
traditional medicine, herbal medicine and industrial raw materials, cosmetic
ingredients seasoning, ranch, etc.. Besides turmeric rhizome plant is also
useful as an anti-inflammatory, anti-oxidant, anti-microbial, preventing
cancer, anti-tumor, and lower levels of blood fats and cholesterol, as well as
a blood purifier.
2. GINGER
Bulbs ginger oleoresin contains compounds known as gingerols
which acts as an antioxidant. The nature is what makes ginger touted antiaging
useful as bioactive components. Ginger bioactive components may serve to
protect the fat / membranes from oxidation, inhibit the oxidation of
cholesterol, and boost immunity. Various benefits of ginger are traditionally
well known is as follows: Cold Remedy: Take the old ginger thumb, washed and crushed
and boiled with two cups of water, add brown sugar to taste. Simmer
approximately 1/4 hours. Lift and drink warm. Headache or migraine (migraine)
Remedy: Take the Seibu finger ginger, roasted and crushed. Brewed with a glass
of water and give a little sugar, drink once. Drink three times a day.
Preventing motion sickness Remedy: Take the Seibu finger ginger, washed and
thinly sliced, then boiled with a glass of water. Warm drink before boarding
the vehicle. Sprains Remedy: Take ginger approximately two segments. Rinse and
then shredded, add a little salt. Apply this mixture on a sprained limbs. Do it
twice a day.
3. GARLIC
Garlic (Allium sativum) is a herbaceous annuals berumpun
having a height of about 60 cm. This plant is widely grown in the fields in the
mountainous area gets enough sunlight. Pseudo-stem and the stem is green.
Bersiung bottom-cloves, joining a large white bulbs. Each leather-wrapped
cloves sliced thin and if it smells very sharp. Ribbon-shaped leaves (flat
elongated), edge, pointed tip, grooved, length 60 cm and width 1.5 cm. Fibrous
roots. The flowers are white, long-stemmed and umbrella shape. Garlic can be
used for alternative medicine as follows: a. Garlic Flu and Cough. Sulfur
contained in garlic makes it have a distinctive odor and taste that can enhance
and accelerate the activities of mucous membranes in the respiratory tract,
which helps relieve compression and mucus. Raw garlic contains phytochemicals
that may help kill bacteria and viruses that cause disease. How do I use it?
Eat as much garlic as soon as you feel pain or add garlic to the dish. You can
also make a cough medicine with this recipe: Mash garlic and input into the
cold milk in a saucepan, then heat about 1-2 minutes, and drink warm. b. Garlic
and Cholesterol Now there are more than 12 studies published around the world
to ensure that the garlic in various forms can reduce cholesterol. Therefore,
it can be concluded that garlic can cure high blood pressure, heart disease.
One study published in "The Journal of The Royal College of
Physicians" by CS Silagy and Neil HAW 1994 mentioned that garlic is an
agent for reducing fat. The author states that garlic supplements is the most
important part in the healing of high cholesterol. According to him, on the whole,
a decrease of 12% of the total cholesterol. This decrease occurred after 4
weeks perawata c. Garlic and Onions Cancer also has content for fighting
cancer, particularly cancer of the stomach and colon. Organosulfida contained
in garlic helps the liver to process toxic chemicals, including cancer-causing
chemical that several epidemiological studies show that people who consume lots
of garlic lower risk of stomach cancer and colon. To ensure that you get
maximum results, researchers from Penn State Unipersity recommend to let the
first piece or collision onions for at least 10 minutes, giving time that
onions form the contents that help fight cancer.
4. Avocado
Avocados are rich in vitamin A and carotene which is good.
Likewise, the minerals potassium and low in sodium. Reportedly, foods high
levels of potassium and low sodium is a healthy food to maintain a healthy
heart and blood vessels. According to Dr. Samuel Oetoro, SpGK, a nutritionist
from Semanggi Specialist Clinic, people with diabetes are advised to eat an
avocado. Avocados can also be used for beauty, for example, cope with cracked
heels or dry skin by blended and used as a mask. Pieces of fruit avocado sliced
thinly like plates can also be used to treat tired and puffy eyes. Meanwhile,
mashed avocado mixed with lemon and can be used as penghitam hair. The trick,
which has been refined avocado was smeared on the hair, and then covered with a
shower cap for an hour. After that wash with shampoo. With a variety of
properties owned this delicious fruit, I think we need to get used to
incorporate this fruit to your diet daily, either as juice, salad, and fresh
drinks.
5. Broccoli
amount of vitamin C in broccoli is greater than the calcium
content of broccoli juice is also larger than a glass of milk, and broccoli are
also known to contain more fiber than a slice of whole wheat bread is very easy
to consume way, can be eaten raw, sauteed, blended as one ingredient soup or
steamed vegetables. Improve brain power Researchers from the Royal
Pharmaceutical Society to prove that broccoli contains compounds similar to
Alzheimer's disease drugs. Alzheimer's is a form of dementia (memory loss) is
the most common among the elderly are caused by the enzyme
acetylcholinesterase. Broccoli is considered to have anti-acetylcholinesterase
strongest.
6. CLOVE
Cloves are dried flower buds of the clove tree generated,
clove trees grow in tropical areas, Indonesia is known as one of the producers
of cloves. Many crops produced in the Moluccas. Clove today mostly utilized for
flavoring food while utilization for health has been known for centuries. In
China cloves are used to eliminate bad breath over 2000 years ago, at that time
the Emperor to suggest if people want to see him have to chew cloves in advance
so that when the talk will smell fragrant. Even cloves in China and Persia are
also thought to stimulate sexual pitalitas. Cloves are very strong efficacious
drug because it can stimulate. Anti-bacterial, anti-viral and anti-septic. Once
processed into Clove oil can be used for pain relief for toothache sufferers
because the content of the compounds contained therein can help blood
circulation and stimulates the skin when applied directly to the skin. Herewith
informed several benefits Clove for treatment, including:
• Stimulate aromatic breathing: Used to treat nausea,
vomiting, abdominal bloating, fatigue and indigestion. Clove oil can also be
used as a powerful antiseptic and wound healer and can relieve throat. Cloves
are used as a real drug used to protect them from colds and flatulence. Helps
stimulate blood circulation and regulate body temperature.
• Indigestion: Clove can stimulate the production of enzymatic
and improve digestive functioning. Cloves are used in addressing permasalahn
stomach, abdominal pain and digestive problems. As for how pembuatanya drug
used to treat vomiting, abdominal pain and throat is to soften cloves and mixed
with honey then dimimum.
• Cholera: Cloves are very powerful to cope with cholera
because it can strengthen the stomach and intestinal mucus and increase the
number of white blood cells, as for how to take 4 grams of clove bud and 3 cups
of water and boiled until it becomes half.
• Asthma: For treatment of asthma medication how to take 6
petals cloves 30 ml of water and mixed with a little honey, do it 3 times a
day.
• Toothache: To cope with toothache how to use 10 grains of
cloves roast until charred. Milled until smooth, put teeth kelubang to taste,
then cover with cotton. Apply 2 times a day. Another way: plug untreated
cavities with cotton that has been soaked clove oil.
• Ear pain: how to cope with a dab of clove oil to the ear
ache using katembat.
• Headaches: To address how the mixing headache
cloves, salt and milk, because of the nature of the salt to absorb fluids and
lowers blood pressure.
• Blood Circulation: Clove oil beneficial to increase your
metabolism, increasing blood circulation will lower your body temperature.
7. DELIMA
Pomegranates are rich in antioxidant polyphenols, such as
tannins and anthocyanins. Medical studies have shown that patients who consumed
pomegranate juice every day can feel a variety of benefits, which decreased
cholesterol levels, obtain more vitamin C, and increases blood flow to the
heart. This means that pomegranate juice is also effective to keep the heart to
stay healthy and reduce the risk of heart disease and stroke. For drinks,
pomegranate juice can prevent and slow the effects of Alzheimer's disease,
lower blood pressure, keep the arteries are not clogged by the buildup of
plaque, preventing cartilage damage, and maintaining dental health
8. Guava
Curable Disease: Diabetes mellitus, gastritis, diarrhea
(upset stomach), Cold, Beser; Prolapsisani, Thrush, Skin Hospital, a new wound;
Utilization: 1. Diabetes Mellitus Ingredients: 1 piece of guava half masakCara
make: guava fruit cut into four pieces and boiled with 1 liter of water until
boiling, then filtered water untukdiambil. How to use: drink 2 times a day,
morning and evening 2. Ulcer Ingredients: 8 pieces of guava leaves are still
fresh. Method: boiled with 1.5 liters of water to boiling, then filtered to
take water. How to use: drink 3 times a day, morning, afternoon and evening. 3.
Abdominal Pain (Diarrhoea and Diarrhoea) Ingredients: 5 pieces of guava leaves,
1 piece of root, bark and stems Method: boiled with 1.5 liters of water to
boiling and then filtered to take water How to use: drink 2 times a day morning
and evening. 4. Stomach ache or diarrhea in infants who are breast-feeding
Ingredients: young guava and salt secukupnya.Cara use: chewed by mothers who
breastfeed their babies, the water is swallowed and the waste is disposed. 5.
Sign Wind Ingredients: 10 pieces of guava leaves are still young, 1 whole red
pepper, 3 eye sour fruit, 1 slice of coconut sugar, salt to taste How to make:
all the ingredients are boiled together with 1 liter of water until boiling and
then filtered to take water. How to use: drink 2 times a day. 6. Beser
(frequent urination) redundant Ingredients: 1 handful of guava leaves are still
young, 3 tablespoons powdered rice fried without oil (couple = Java.) How to
make: two ingredients are boiled together with 2.5 cups water to boil down to 1
glass then disaring.Cara use: drink every 3 hours once 3 tablespoons.
9. Lemon
Orange juice has many benefits. Besides being a refreshing
drink, a fruit that has been consumed for thousands of years also can prevent
temptation to cure various diseases. Indeed, there were so many oranges,
including tangerines, sweet oranges, grapefruit, lemon, orange sauce, lemon,
mandarin oranges, and much more. However, the benefits in terms of none that
matched the lime. Orange juice is a herbaceous plant with many branches. Height
can reach six feet. Oval-shaped leaves and stalks. White star-shaped flowers.
Woody stem is hard and usually bear fruit after 2.5 years. The fruit is round
with a smooth surface, thin-skinned, and green and yellow if it is old. The
plant is thought to have come from north India region. Citrus fruit juice
contains a lot of water and vitamin C are high. Leaves, fruits, and flowers,
oil containing fly limonin and linalool. Normally lime grows well in lowland
areas much sun. People in the Netherlands, especially who live in big cities
such as Amsterdam, The Hague, and Rotterdam, have known the benefits of orange
juice from a few centuries ago. Similarly, people in the United States. They
began to recognize the benefits of lemon juice since ancient Indian times. Ohio
State Biotechnology Center in the city of Columbus, Ohio, USA, has done
research on lime. As a result, orange juice is rich in vitamins and contains a
number of minerals. Orange juice is a nutritious fresh lime, thin-skinned, and
green and yellow. Besides fruits, roots, leaves, and flowers lime is often used
as a medicine. According to Dr. Prapti Utami, citrus fruit juice contains some
substances that are beneficial to the body, among other things, citric acid,
glucose, fats, essential oils, vitamin C, calcium, phosphorus, sulfur, and
amino acids. "The amount of content contained in the lemon juice to make
fruit is widely used as a medicine, Essential oils of lime leaf can inhibit the
growth of staphylococcus aureus (the bacteria on the skin). Lemon juice can be
used as a mouthwash on tenggotokan pain sufferers. Fragrance makes delicious,
savory when we rinse. His skin, when held in the mouth, can scent or reduce
mouth odor and resolve inflammation because it contains acids that can kill
germs. Due to various kandungnan oils and substances in it, lemon is also used
to overcome dysentery, constipation, constipation, irregular menstruation,
diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increase
appetite, prevent hair loss, dandruff, flu, fever, too fat, tonsils,
Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of
the nose.
10. Mangosteen
BENEFIT PLANT mangosteen fruit can be presented in the form
of fresh, as canned fruit, made syrup / juice. Traditionally mangosteen is a
cure ulcers, hemorrhoids and wounds. The rind is used as dyes for textiles
including water boiled and used as traditional medicine. The trunk is used as a
building material, firewood / crafts.
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